Body Mechanics Applied

  • Work Effectively with Ease 

  • 50 Hours / 12 Weeks / $1200

  • Prerequisite Courses: MT 1

PT PROGRAM Wednesday 5:45pm - 10:00pm

FT PROGRAM Thursday 9:15am - 1:30pm

About this course:

Learn how to work effectively with ease. We help our clients by delivering targeted bodywork, corrective movements and assisting them in addressing compensatory patters that they embody from repetitive motion, injury and stress. It is imperative that we are working from a place of health and ease in our own bodies before we can teach this to our clients.

Get to know your body:

  • Core Stabilization

  • Posture and Alignment

  • Moving from you center

  • Body Positioning around the table

  • How to leverage your weight

  • Use your hands less

  • Corrective movement (for you)

  • Getting your body ready

  • Core Activation

  • Grounding through your feet

  • Loading the body evenly on both sides

  • How to work with your non-dominant side

What you will learn:

This course will give you the opportunity to address any of your own movement imbalances and encourage you to become aware of how you work. We will focus on learning to leverage our body mechanics in such a way as to establish a sustainable practice that allows us to work with ease in our bodies while still being effective bodyworkers.